Backpack Safety

At the beginning of the school year, every family has a choice to make with major implications for their children’s musculoskeletal health. We are talking about picking the right backpack. Although a two-strapped backpack is a much healthier choice than a laptop bag or large purse, there are still good habits to keep in mind, which is why we at Back to Basics Chiropractic are providing this guide.

The straps of a backpack should be wide and padded. They should be tightened enough for the backpack to rest in the middle of the upper back, but loose enough that the wearer’s arms don’t feel restricted. Ideally, there should also be a strap across the chest. The contents of the backpack should be evenly distributed.

It is recommended that kids not carry more than 15% of their bodyweight. Getting a smaller backpack can discourage them from overpacking. They should probably also avoid backpacks with wheels or pull-out handles since these add a lot of weight and are not usually used in school settings. After the first week of class, parents should ask their children whether they’ve experienced pain or numbness in their necks or shoulders. If they have, we offer rehabilitative services, but a change in backpack use will likely be necessary to fix the problem.

Back to Basics Chiropractic is located at 8033 W Grandridge Blvd Ste C, Kennewick, Washington, 99336. To schedule an appointment, call 509-783-2225 or visit Back 2 Basics.